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Let’s face it, guys: getting old isn’t easy. Whether you’re just entering your 40s or you’re in the middle of your retirement years, you know that your body doesn’t look or function the same way it did 5, 10, 20, or even 30 years ago. However, the first step toward slowing the aging process is knowing what signs to look out for. Once you know what age looks like, you can start implementing methods to combat physical signs of aging at their source. So, let’s take a closer look at the four signs of aging in men that you should be aware of!
Erectile Dysfunction
Erectile dysfunction is one of the most common medical issues in men aged 40 or over. While some men feel uncomfortable talking about this problem, there’s no shame in it. It is extremely common and is in no way a reflection of your “masculinity.” As men age, their blood vessels shrink, their hearts weaken, and their circulation slows. As a result, it can become harder to get and maintain an erection. While there are plenty of short-term fixes available on the market, you can also try out GAINSWave therapy through the ThriveMD clinic. In fact, GAINSWave therapy is one of the best ways to improve your sex life for the long-term!
Protruding Belly
The jury is still out on whether or not the “dad bod” is a good look for men, but either way, it’s a common sign that you’re getting older. Testosterone is the hormone in your body that is responsible for building muscle mass. As you age, your levels of testosterone begin to taper off and eventually decline. This leads to decreased muscle production throughout the body, including the abdomen. When your abs become weaker, a “belly” will form. However, regular exercise and even hormone therapy can easily reverse or prevent this issue.
Hair Loss
Unfortunately, there’s only so much you can do about your genetics. Some men begin balding in their 20s, while others keep a full head of hair well into their 80s, 90s, and beyond! It all depends on your genetics. However, the vast majority of men will start to experience some degree of hair loss when they reach 40. As you age, your hairline will likely continue to recede. However, there are plenty of products that can slow or even reverse this process. If you don’t mind taking the artificial route, hair plugs are a great way to cover up bald patches as well.
Age Spots
Though age spots can occur in both men and women, they are a little more common in men. These spots often appear as dark brown or tan spots on the skin. Age spots can appear just about anywhere, though they are most common on the hands, arms, face, neck, and back. Sometimes known as “liver spots,” age spots are often the result of excessive sun exposure over a long period of time. Thus, you can reduce the risk of getting age spots by limiting your sun exposure and wearing protection against the sun (like sunscreen).
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This content is brought to you by Wahab Ullah.
Photo: Shutterstock
