On account of the cultural norm that claims males don’t cry and may man up, many males are left struggling and alone with stress and trauma. It is not uncommon to be afraid to share what you’re going by means of for concern of being seen as weak or unmanly. As we speak’s visitor shares how one can cut back stress and trauma whereas additionally feeling extra assured, empowered and linked.
If you end up pressured or upset, what do you do?
Do you lean on or join with others, or do you suck it up and go it alone?
In case you’ve ever chosen to go it alone, fearing that others would see you as weak or unmanly, right this moment’s podcast is for you!
The reality is you aren’t meant to be an island or a rock.
Each man and each individual wants and deserves help for his or her struggles and hardships. You do too.
As we speak’s Man Alive Podcast visitor, Owen Marcus, has been main males’s teams for over 40 years. He’s the Director of Schooling at EVRYMAN and His e book, Develop Up: A Man’s Information to Masculine Emotional Intelligence lays out easy methods to full the 9 phases of emotional maturation for boys and males.
Owen speaks from his personal struggles and his hard-won classes. On this dialog we mentioned:
- What actually offers males entry to their power, confidence and connection
- What we are able to find out about vulnerability from males who serve within the particular forces
- What to do when present stress brings up outdated trauma
- Why choose up traces and video games don’t work with ladies
- Frequent struggles males face as they grow old
You actually don’t should go it alone. In case you’re feeling pressured or like some a part of you is dying inside, attain out and let me know. I’ll enable you to discover the proper sources and help for you!
For over 40 years, Owen Marcus has explored and developed applications that carry collectively mindfulness, somatic psychotherapy, and the science of emotional physiology. His males’s teams, and this various mannequin, have been the main target of the documentary About Males. His e book, Develop Up: A Man’s Information to Masculine Emotional Intelligence lays out easy methods to full the 9 phases of emotional maturation for boys and males.
Because the Director of Schooling at EVRYMAN, Owen, alongside along with his co-founders, continues to develop efficient methods to make use of feelings and physiology as instruments to create fulfilling relationships and purposeful lives.
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