FITNESS
Fitness news
7 Examples Of When I Hate Cardio Workouts
Approximately 12 million times a week, I get an email that starts with the phrase “I know you hate...
Read moreWhat To Do If Someone Is Using The Equipment You Need At The Gym
Do you work out at a public gym? If so, I bet this sounds familiar.You have you planned workout...
Read moreMy Diet And Workout When I’m 40 Or 50 Years Old
A reader recently asked me what changes I made to my diet and workout once I reached my 40s...
Read moreHere’s How To Find Out
Whether you want to lose weight, gain weight, or maintain your weight, the first thing you need to figure...
Read moreHow Many Steps Per Day And How Much Cardio Per Week
When I talk about weight training, cardio, and physical activity of any kind, I usually do it from the...
Read moreWhat Is My Body Fat Percentage? Here’s How To Find Out
If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re...
Read moreThe PECS Method For Reaching Your Diet And Workout Goals
QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess...
Read moreHow To Start Losing Weight (Without Counting Calories)
QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to...
Read moreEverything You Need To Do To Reach Your Diet And Fitness Goal
Let’s skip the unnecessary intro and get right to the thing you’re here for.And that is, everything you need...
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