So, how do you obtain emotional resilience? A technique, based on Neo, is to domesticate your psychological capital, which is actually psychological power. Psychological capital, she says, is actually “realizing who you might be, mustering your strengths, and utilizing that to sand over your tough edges.” Within the face of outer change, staying true to this internal compass is important.
Figuring out who you actually are, clearly, takes some work. The method of discovery will look completely different for everybody. For some, meditation could supply the internal peace Neo is referring to. For others, it could be a connection to faith or spirituality. It is no matter helps you foster your personal sense of internal power and perception in your self.