You’ve got doubtless heard in regards to the damaging results of blue gentle. Blue wavelengths—that are useful throughout sunlight hours as a result of they increase consideration, response occasions, and temper—appear to be probably the most disruptive at night time. “The sunshine throws the physique’s organic clock out of whack,” in accordance with findings by Harvard Medical Faculty.
And in 2020—when so many people are working from residence after which escaping actuality through binge-watching or scrolling by means of social media—we’re screens greater than ever. And after a protracted day, you have bought a uninteresting headache, your eyes are heavy and your imaginative and prescient is a bit blurred. However you continue to have hassle sleeping. The answer? Good-looking, high-quality glasses with anti-glare lenses from Felix Grey that filter out that harsh blue gentle and defend your eyes from fatigue. Even should you do not want prescription lenses, these glasses block out the dangerous whereas enhancing your imaginative and prescient and stopping pressure. And who does not need that?