Honey is a pure ingredient harvested from honeycombs. It has been used for each culinary and medicinal functions for hundreds of years.
In line with registered dietitian Titilayo Ayanwola, MPH, R.D., L.D., “using honey in numerous therapeutic methodologies may be attributed to its antimicrobial, antibacterial, and anti inflammatory properties.” Bonus: it’s additionally nice for the pores and skin.
Nutritionally, the U.S. Division of Agriculture (USDA) says 1 teaspoon of honey accommodates 21.3 energy, 5.77 grams of carbohydrates, and 5.75 grams of sugar. “Uncooked and darkish styles of honey have a higher focus of antioxidants,” Ayanwola beforehand informed mbg, which might contribute to a wholesome immune system.
When in comparison with refined white sugar, honey is much less processed and has a decrease glycemic index, making it a greater various for folks with diabetes specifically. Nevertheless, it’s nonetheless an added sugar, culinary and integrative dietitian Marisa Moore, MBA, RDN, L.D., as soon as mentioned, so it ought to nonetheless be used sparingly.