On this episode, I talk about how meditation takes courage, a Navy SEAL boot camp drill, and my recent struggles with anxiety.
Here’s the original blog post that inspired this episode.
—
This post was previously published on Meditationforthemasses.libsyn.com.
***
If you believe in the work we are doing here at The Good Men Project and want a deeper connection with our community, please join us as a Premium Member today.
Premium Members get to view The Good Men Project with NO ADS. Need more info? A complete list of benefits is here.
—
Photo credit: Shutterstock
