If there’s one factor that we will all agree on, it is that these roasted smashed potatoes are completely scrumptious!
Is there anybody on the market who dislikes potatoes? I doubt it; they’re scrumptious! These five-ingredient wholesome roasted smashed potatoes are about to change into one in all your new favourite facet dishes! Anybody you’re keen to share them with will agree that this dish is the most effective, too! The completed product seems smooth on the within, barely crispy on the skin, and scrumptious throughout.
Wait – Aren’t Potatoes Unhealthy?
All too usually, potatoes are seen as unhealthy, however that’s truly not true. The potato itself isn’t “dangerous.” It’s the tactic of cooking that determines if a potato recipe is nice for you or not. Boiled, roasted, and baked potatoes are typically much less calorie-dense than fried potatoes. Cooking them with a bit of little bit of olive oil is loads more healthy than throwing them right into a fryer that’s crammed with trans fat-laden grease. In case you’re sensible about your cooking strategies, you may take pleasure in potatoes moderately any day of the 12 months!
Potatoes (with Pores and skin) are Good for You!
These roasted smashed potatoes should not solely nutrient-dense, however additionally they include fewer than 250 energy per serving. Potatoes with pores and skin are a wonderful supply of vitamin C, potassium, and fiber. Actually, many of the fiber in a potato is discovered within the pores and skin. Fortunately, this recipe doesn’t require you to peel your potatoes. Along with saving you time, retaining the pores and skin on will give you 5 grams of belly-filling fiber per serving!
A Easy and Scrumptious Aspect Dish
This recipe calls for 2 kilos of washed child potatoes. Earlier than you do anything, preheat your oven to 475 levels. Whereas the oven heats up, boil the potatoes till they’re smooth. Often, this takes about 10-Quarter-hour for child potatoes. As soon as they’re smooth, rigorously drain the water and place them onto a big baking sheet.
End up a flat, heavy object (we used the underside of a glass) and press down on every potato till they’re barely smashed. Drizzle the olive oil excessive of the smashed potatoes and sprinkle them with salt, pepper, and Parmesan cheese. Place them within the oven and bake, uncovered, for 15 to twenty minutes (or till you see them start to brown). Take them out and prepare to indulge!
These roasted smashed potatoes make a wonderful snack, however they’re additionally a beautiful facet dish to a variety of entrees. Strive them as a facet to one in all these tasty major course recipes:
- 2 kilos child potatoes washed
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon floor black pepper
- 1 tablespoon grated parmesan cheese (non-compulsory)
Preheat oven to 475. Boil the potatoes till smooth. Drain.
Place the boiled and drained potatoes onto a big baking sheet. Utilizing a heavy flat object (a backside of a glass works nice!) press down on every potato and calmly smash. Drizzle with olive oil, and sprinkle with salt, pepper, and parmesan cheese. Bake for about 15 to twenty minutes or till calmly browned.
SmartPoints (Freestyle): 7
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